Positive thoughts & prayers carried me through the surgery

and I know they will carry me to recovery as well!

Thanks for the love - I can feel it.

Gratefully,

Tracey

Upon hearing the news of Tracey’s Day and the silent auction,

Tiffany Renfrow said “count me in” - “I am making something

just for Tracey and Tracey’s Day!”

for larger view: decluttr

This beautiful handcrafted hammered silver & 3 Turquoise necklace

will be available for Tracey’s Day Silent Auction at

Ski Cloudcroft - Saturday, July 28th!

If you are unable to attend and want to bid on this GORGEOUS piece

of art - email us at: forTracey@gmail.com

You can check out other crafty items from Tiffany Renfrow by going

directly to her personal website or Etsy!! Support the GOOD people!!

Tracey’s Shake - A Budwig Recipe

2/3 cup organic 1% or 2% cottage cheese
1/3 cup organic flax seed oil (gently shaken)
2/3 cup organic fresh or frozen fruit (any) mixed is good
Xyletol to taste - 1 tbsp
Almond Milk (organic) if wanted a thinner consistency

Blend above very well with blender…no lumps!

DRINK and ENJOY! Cheers to your health!

Why Cottage Cheese and Flax Seed Oil?

THE BUDWIG FLAX OIL DIET
The Flaxseed (Linseed) oil diet was originally proposed by Dr. Johanna Budwig, a german biochemist and expert on fats and oils, in 1951 and recently re-examined by Dr. Dan C. Roehm M.D. FACP (Oncologist and former cardiologist) in 1990. Dr. Roehm claims: “this diet is far and away the most successful anti-cancer diet in the world”.

Budwig claims that the diet is both a preventative and a curative. She says the absence of linol-acids [in the average western diet] is responsible for the production of oxydase, which induces cancer growth and is the cause of many other chronic disorders.
The beneficial oxydase ferments are destroyed by heating or boiling oils in foods, and by nitrates used for preserving meat, etc.

The theory is: the use of oxygen in the organism can be stimulated by protein compounds of sulphuric content, which make oils water-soluble and which is present in cheese, nuts, onion and leek vegetables such as leek, chive, onion and garlic, but especially cottage cheese.

Ferments of cell respiration closely connected with the highly unsaturated fatty acids, are also needed for proper oxydation. It is essential to use only unrefined, cold-pressed oils with high linolic acid content, such as linseed, sunflower, soya, poppyseed, walnut, and corn oils. Such oil should be consumed together with foods containing the right proteins otherwise the oils will have the OPPOSITE EFFECT, causing more harm than good.

The best combination is cottage cheese and linseed oil. The linseed should be freshly ground. Carbohydrates containing natural sugar, such as dates, figs, pears, apples and grapes, are also included in the diet. Honey is also beneficial. Most of the synthetic vitamin A preparations are bad because they contain oxidation products, but much carotine as provitamin A (from carrot) is consumed. Vitamin B from buttermilk, yoghurt, and natural yeast is beneficial.
A person requires daily about 4 oz. of cottage cheese mixed well with 1.5 oz. of linseed oil and 1 oz. of milk. A blender or egg beater works fine. The mixture an be sweeten with honey or otherwise flavoured naturally. Fresh fruits can be added. Every morning 2 spoonfuls of freshly ground linseed oil should be taken in luke warm buttermilk or yogurt.

The diet is indicated for all kinds of chronic diseases, especially heart ailments (corony thrombosis), gall disorders, diabetes, arthritis, and malignancies. It improves failing hearing and sight. It is the ideal nutrient for children and infants. It is suggested that this diet be supplemented with lactic acid ferments.

When: July 28th, 2007, 11:00 am

• Luncheon provided (donations accepted)
• Silent Auction
• Mountain Bike Package Raffle
(Bike and merchandise from High Altitude worth $500)
• Downhill Mountain Bike Benefit Race
• Motorcycle Poker Run

Live Music to include these great performers:
Earl and The Dynamics
Sleepyeye
Pioneers of Prime Time TV
Thelma Scribner
Daybreak Express

Tracey’s Day Flyer